Depression and Anxiety should be avoided totally, Yoga can definitely bring these into normal, here are the top 3 Yoga poses that can deal with your depression and cure it. https://play.google.com/store/apps/details?id=com.proven.yogaasanas.AOUNCGYEPNDMEVVV
Here are the five benefits of morning walk that will keep you healthy and warm during the day. 20 minutes walk a day can keep you fit and healthy.
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God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging. Psalm 46:1-3